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Home > Well, Being > Your Mind > Nutrition

Nutrition

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Two Women Going For A Run

5 Ways to Ease the Transition to Menopause Naturally

During perimenopause – or the transition period around menopause – our reproductive hormones start to decline, leaving some of us feeling out of sorts. This mid-life drop in hormones can cause a host of potential symptoms – from the more…

March 7, 2022March 21, 2022 | Menopause, Nutrition, Physical Fitness, Your Body, Your Mind
a protein-packed dinner of halibut and spinach

Are You Getting Enough Protein?

Protein helps maintain weight, preserve muscle, and fight disease. But how much protein do women really need? What happens if you don’t get enough?

February 12, 2020 | Nutrition, Nutrition, Your Body, Your Mind
protein supplements

4 Reasons You Need Protein as You Age

Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of…

January 9, 2020April 13, 2020 | Nutrition, Nutrition, Your Body, Your Mind

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Wayne, PA 19087

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