Protein is an essential part of a healthy diet, especially for older women. It helps maintain weight, preserve muscle, and fight disease. But how much do women need? What’s the best way to get it? And what happens if we don’t get enough? Read on to learn how much you...
Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of the reasons we need more as we age. 1. It...
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