Stressed out, anxious, can’t sleep? There is a powerful amino acid that may help. L- Theanine, an amino acid found almost exclusively in green and black tea, provides a variety of health benefits primarily by acting on the nervous system.…
Being sad is a normal emotion to feel on occasion. When that feeling does not go away and is accompanied by other symptoms like a general disconnect, loss of interest, fatigue, and disruption in sexual function, depression may be the…
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