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When Dating Hurts

Signs Of Domestic Violence & Abuse

Domestic violence, dating violence, partner abuse, mental abuse – these were words which I perhaps never paid attention to. My phone broke my concentration on June 3, 2005. I was barreling down a dark highway that rainy evening and should…

January 14, 2021January 14, 2021 | Relationships & Sex, Your Mind
Estrogen and testosterone.

The Importance Of Hormones At Every Age

Hormones are the body’s powerful chemical messengers. They work by controlling and regulating the processes that keep the body functioning. You have probably heard of some of these hormones, such as insulin (which controls blood sugar), oxytocin (which regulates emotions…

January 12, 2021January 12, 2021 | Hormones, Hormones, Menopause, Relationships & Sex, Your Body
woman resting on beach with dog

The Truth About Boosting Your Immune System

COVID-19 has had many of us googling around looking for the “secret” to boosting our immune systems. And though there is no shortage of supplements touting an array of health benefits, there is no magic bullet for supercharged health.  Instead,…

June 15, 2020June 15, 2020 | Nutrition, Physical Fitness, Stress & Anxiety, Your Body, Your Mind
Latina lady working from home

The Upsides (and Downsides) of Working From Home

A little over a month ago, many of us were sent home to work from our sofas, kitchen tables, or, if we’re lucky, our home offices. We were thrust into a new reality that often includes a spouse also working…

April 28, 2020May 4, 2020 | Your Mind
over 40 beautiful black woman with silver hair smiling

8 Myths About Menopause and Aging

For most women, the lead up to menopause (that single day when you’ve not had your period for a year) is more like a marathon than a sprint. Perimenopause is a process. It begins with the slow decline of estrogen…

April 27, 2020April 25, 2020 | Hormones, Menopause, Your Body, Your Mind
illustration 30+ things to do while your stuck at home during coronavirus

How to Make Social Distancing More Fun

With whole states and some cities issuing shelter-in-place directives, most of the nation is taking the health threat of the novel coronavirus seriously. It’s an overwhelming time, and the bad news just keeps coming. People are out of work, students…

March 24, 2020April 21, 2020 | Physical Fitness, Stress & Anxiety, Your Body, Your Mind
close-up of woman washing her hands to fight against coronavirus

Take Care of You During the Coronavirus Crisis

People all over the United States have been asked to stay home while the nation grapples with COVID-19. At FemmePharma, our hearts are heavy as we start to realize the breadth of the infection and experience its devastating effects. The…

March 19, 2020April 21, 2020 | Physical Fitness, Skin & Hair Care, Stress & Anxiety, Your Body, Your Mind
asian woman at her desk experiencing stress

5 Ways Stress Messes With Your Body (and How to Stress Less)

Ever feel like you’re twice as stressed as the men in your life? You’re not hallucinating. Though no one is immune to stress, women are more likely than men to report rising stress levels. What’s more: stress impacts women’s health differently, too. Here are just a few of the ways that stress messes with your body.

March 16, 2020 | Stress & Anxiety, Your Body, Your Mind
reasons to quit drinking red wine

7 Surprising Reasons to Quit Drinking

Though wellness and self-care have become top of mind for so many, studies have revealed something paradoxical. Women ages 45 to 65 are consuming more alcohol.

February 19, 2020April 13, 2020 | Nutrition, Your Body, Your Mind
doctor explaining to a patient about surgical menopause

What to Expect After Surgical Menopause

“I joke that I went into the hospital age 47 and woke up 60, but it’s also kind of not funny.” That’s an actual text message from one friend to another, sent just days after the friend who sent the…

February 14, 2020April 13, 2020 | Hormones, Hormones, Menopause, Your Body, Your Mind
a protein-packed dinner of halibut and spinach

Are You Getting Enough Protein?

Protein helps maintain weight, preserve muscle, and fight disease. But how much protein do women really need? What happens if you don’t get enough?

February 12, 2020 | Nutrition, Nutrition, Your Body, Your Mind
protein supplements

4 Reasons You Need Protein as You Age

Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of…

January 9, 2020April 13, 2020 | Nutrition, Nutrition, Your Body, Your Mind

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Wayne, PA 19087

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