“I joke that I went into the hospital age 47 and woke up 60, but it’s also kind of not funny.” That’s an actual text message from one friend to another, sent just days after the friend who sent the message underwent an emergency hysterectomy that removed cervix,...
Protein is an essential part of a healthy diet, especially for older women. It helps maintain weight, preserve muscle, and fight disease. But how much do women need? What’s the best way to get it? And what happens if we don’t get enough? Read on to learn how much you...
Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of the reasons we need more as we age. 1. It...
With 2020 here, you’re probably thinking about healthy upgrades you can make to enhance your daily life (especially if you’ve indulged during the holidays – no shame there!). But resolutions don’t need to be difficult. When it comes to your menopausal health,...
Perimenopause is a period of transition for your body as it enters into a new phase. This is a beautiful time in a woman’s life, but like any transition, it can put things into a state of flux. Many women experience symptoms like irregular or heavy periods, hot...
It’s no secret that women put the needs of others before their own — whether it’s their children, spouse, aging parents, and the list goes on. Putting 100 percent of your effort into your loved ones may feel like the responsible choice, but you need to take care of...
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