If you’ve ever sneezed, laughed, coughed, or jumped and wet yourself a little, you’re not alone. The instigator is a weakened pelvic floor, and it is synonymous with aging. Pregnancy, childbirth, weight gain, and the shifting hormones in the years leading up to...
The benefits of exercise are many — no secret there — but for women over 40 exercise is a critical part of a self-care routine. Exercise improves cardiovascular health and reduces some of the risks associated with declining estrogen. It increases HDL (the good...
Perimenopause is a period of transition for your body as it enters into a new phase. This is a beautiful time in a woman’s life, but like any transition, it can put things into a state of flux. Many women experience symptoms like irregular or heavy periods, hot...
Persistent joint pain isn’t a minor annoyance. It can seriously slow you down in all aspects of life. While there are plenty of over-the-counter solutions for joint pain, NSAIDS — or nonsteroidal anti-inflammatory drugs — aren’t for everyone. Side effects, which...
Getting out of bed, off the couch, and out of your comfort zone can be incredibly challenging when it comes to exercise. It’s even more daunting if you’re trying something new, or if it’s simply been a while since you felt motivated to exercise (we’ve all been there)....
Menopause and aging can take a huge toll on your body. Some of those changes are private (vaginal dryness, anyone?) while others are far more difficult to hide from the outside world (hot flashes, we’re looking at you). Weight gain is one of those changes that can...
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