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Home > Well, Being > Your Body > Physical Fitness

Physical Fitness

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vaginal exercise for pelvic health

Vaginal Exercises For Pelvic Health

Between your pelvic organs and gravity lies a thin layer of muscles and ligaments called the pelvic floor. During physical exercise, coughing or sneezing, or pregnancy these muscles contract to stabilize your core and keep your pelvic organs in place…

September 12, 2022September 12, 2022 | Menopause, Physical Fitness, Vaginal Health, Your Body
Two Women Going For A Run

5 Ways to Ease the Transition to Menopause Naturally

During perimenopause – or the transition period around menopause – our reproductive hormones start to decline, leaving some of us feeling out of sorts. This mid-life drop in hormones can cause a host of potential symptoms – from the more…

March 7, 2022March 21, 2022 | Menopause, Nutrition, Physical Fitness, Your Body, Your Mind
woman resting on beach with dog

Boosting Your Immune System

COVID-19 has had many of us googling around looking for the “secret” to boosting our immune systems. And though there is no shortage of supplements touting an array of health benefits, there is no magic bullet for supercharged health.  Instead,…

June 15, 2020March 23, 2022 | Nutrition, Physical Fitness, Stress & Anxiety, Your Body, Your Mind
beautiful black woman over 40 doing exercise

How to Exercise Smarter — Not Harder — After 40

Exercise is important throughout our lives, but it becomes even more important as we age. The risks of heart disease, high blood pressure, osteoporosis, type 2 diabetes, some cancers, and functional decline all rise as we get older. Staying active…

May 18, 2020September 22, 2021 | Physical Fitness, Your Body
illustration 30+ things to do while your stuck at home during coronavirus

How to Make Social Distancing More Fun

With whole states and some cities issuing shelter-in-place directives, most of the nation is taking the health threat of the novel coronavirus seriously. It’s an overwhelming time, and the bad news just keeps coming. It’s important that you not allow…

March 24, 2020July 14, 2022 | Physical Fitness, Stress & Anxiety, Your Body, Your Mind
a personal trainer helps a middle age woman lifting weights

To Age Well, Lift Weights

Weightlifting can be intimidating even for the most active among us. Maybe it’s terms like “dead lifting” or the general confusion that comes along with figuring out the weight machines at the gym. Whatever the reason, only 17 percent of…

March 23, 2020 | Physical Fitness, Your Body
close-up of woman washing her hands to fight against coronavirus

Take Care of You During the Coronavirus Crisis

People all over the United States have been asked to stay home while the nation grapples with the coronavirus. At FemmePharma, our hearts are heavy as we start to realize the breadth of the infection and experience its devastating effects.…

March 19, 2020July 14, 2022 | Physical Fitness, Skin & Hair Care, Stress & Anxiety, Your Body, Your Mind
gray haired lady doing yoga for strong bones

Want Strong Bones? Exercise.

Truth be told, we exercise for one of two reasons: vanity or sanity. But as women age, there is a more important reason to get moving: strong bones. Bone tissue (aka bone mass) reaches maximum strength and density at about age…

March 2, 2020 | Physical Fitness, Your Body
beautiful black woman over 40 doing pilates

How Pilates Can Improve Your Pelvic Floor

If you’ve ever sneezed, laughed, coughed, or jumped and wet yourself a little, you’re not alone. The instigator is a weakened pelvic floor, and it is synonymous with aging. Pregnancy, childbirth, weight gain, and the shifting hormones in the years…

February 10, 2020 | Physical Fitness, Your Body
benefits of exercise for women over 40

If You Do Just One Thing, Get Up and Move

The benefits of regular exercise are many — no secret there — but for women over 40 exercise is a critical part of a self-care routine. Here are some tips to get you moving.

February 5, 2020April 13, 2020 | Physical Fitness, Your Body
woman over 40 doing yoga poses for perimenopause

Top 5 Yoga Poses for Perimenopause

Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression, brain fog, and more, due to changes in hormones. That’s the bad news. The great news is that yoga…

January 2, 2020December 15, 2022 | Physical Fitness, Stress & Anxiety, Your Body, Your Mind
a female running holding her knee with joint pain

5 Ways to Relieve Joint Pain Naturally

Persistent joint pain isn’t a minor annoyance — it can seriously slow you down. And joint pain is more frequent and more persistent later in life. Though there are plenty of over-the-counter solutions, NSAIDS — or nonsteroidal anti-inflammatory drugs —…

May 15, 2019June 8, 2022 | Physical Fitness, Your Body

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