A sudden wash of heat. A flushed face and neck. Red blotches on your chest, back, and arms. Sweat trickling down your torso. It’s a hot flash. Maybe you’ve heard of it? But maybe the facts below are not things you already know about the most common symptom of...
Not feeling like your best self? You’re not the only one. Shifting hormones during perimenopause and after menopause affect every part of a woman’s body — right down to her hair, skin, and nails. Wanting to look your best isn’t vain. You have a right to want to feel...
If you believe everything popular culture taught you about perimenopause, you probably assume it involves hot flashes — and not much else. (Cue the desert scene in Sex and the City 2 when Samantha exclaims,“They’re starting!”) The truth is that as estrogen declines,...
It seems like every other day there’s a new supplement for anti-aging. And though a pill can’t provide a fountain of youth, vitamin supplements may have benefits — especially later in life. It’s best to get all of the nutrients you need from food, but some women find...
Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of the reasons we need more as we age. 1. It...
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