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Home > Well, Being > Your Body > Page 2

Your Body

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what are fad diets

What Are Fad Diets? Are They Worth It?

Fad diets come and go like the seasons. Many offer unrealistic or unsustainable claims of rapid fat loss, increased lean muscle mass, youthful skin, and more. However, some popular diets are actually based on sound science and informed by the…

November 14, 2022November 14, 2022 | Nutrition, Your Body
How to Treat Vaginal Dryness During Pregnancy and Postpartum

How to Treat Vaginal Dryness During Pregnancy and Postpartum

Our bodies undergo considerable changes during pregnancy. As our hormones rise and fall, however, it can be a challenge to identify what’s a normal experience and what might warrant a call to your OB-GYN. Vaginal dryness is one such uncomfortable…

November 7, 2022November 7, 2022 | Hormones, Vaginal Health, Your Body
Everything You Want To Know About Sex Toys

Everything You Want To Know About Sex Toys

Sex toys are an empowering tool to help us discover and understand our bodies. You might be pleasantly surprised to know that they are common among women and men! Over 80% of women own a sex toy, and over 70%…

October 31, 2022October 31, 2022 | Relationships & Sex
The Most Overlooked Menopause Symptom - Fatigue

The Most Overlooked Menopause Symptom – Fatigue

When it comes to menopause symptoms, hot flashes tend to get the most attention, but what about the often crushing fatigue that can accompany menopause? Close to 70% of women battle fatigue as one of their primary symptoms during the…

October 24, 2022October 24, 2022 | Menopause
What is Vaginal Atrophy, and Can it be Prevented?

What is Vaginal Atrophy, and Can it be Prevented?

For many menopausal and post-menopausal women, vaginal atrophy is a common albeit unpleasant side effect of the hormonal changes your body undergoes. But instead of seeking treatment, a vast majority of women choose to endure the symptoms rather than discuss…

October 17, 2022October 17, 2022 | Relationships & Sex, Vaginal Health
How To Manage Night Sweats

How To Manage Night Sweats

Night sweats are always uncomfortable, often unpredictable, and an invariably frustrating symptom of menopause that 50 to 75% of women suffer with. Currently, medical science doesn’t know the precise cause of these vexing vasomotor episodes. However, new theories connecting night…

October 12, 2022December 14, 2022 | Hormones, Menopause
Why Do My Breasts Feel Sore

Why Do My Breasts Feel Sore?

Feeling soreness in your breasts every now and then isn’t cause for concern. Most women experience breast soreness, or pain, from time to time. But the association between a sore breast and breast cancer, or other more serious conditions, can…

October 3, 2022October 3, 2022 | Breast Health, Your Body

What You Need to Know about Vaginal Discharge

Vaginal discharge is something every woman experiences over the course of her life. But depending on our age, where we’re at in our menstrual cycle, and whether we’re pre or post-menopausal, the vaginal discharge we produce can change. Sometimes these…

September 26, 2022September 30, 2022 | Hormones, Vaginal Health, Your Body
How to Start Your Fertility Journey

How to Start Your Fertility Journey

Many women who struggle conceiving take a “wait and see” approach, turning to lab testing for common fertility problems – such as PCOS or low sperm count. From there, they may be encouraged to begin IVF treatments. But what if…

September 19, 2022September 19, 2022 | Hormones, Relationships & Sex, Your Body
vaginal exercise for pelvic health

Vaginal Exercises For Pelvic Health

Between your pelvic organs and gravity lies a thin layer of muscles and ligaments called the pelvic floor. During physical exercise, coughing or sneezing, or pregnancy these muscles contract to stabilize your core and keep your pelvic organs in place…

September 12, 2022September 12, 2022 | Menopause, Physical Fitness, Vaginal Health, Your Body
ovarian cancer

Ovarian Cancer Awareness Month: What To Know

Ovarian cancer is one of the most difficult cancers to diagnose in women. With symptoms that can mimic other conditions and a general lack of public awareness, many potential diagnoses often fall under the radar. National Ovarian Cancer Awareness Month,…

September 6, 2022September 6, 2022 | Your Body
lesser known symptoms of menopause

The Lesser Known Symptoms of Menopause

What comes to mind when you hear the phrase, “menopause symptoms?” If you’re like most of us, you immediately think of hot flashes (and perhaps vaginal dryness).  But what some women don’t realize is that there are actually 34 reported…

August 29, 2022August 29, 2022 | Menopause, Your Body

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