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Home > Well, Being > Your Body > Menopause

Menopause

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How Phytoestrogens Can Provide Hot Flash Relief During Menopause

Hot flashes indicate approaching menopause as much, if not more, than the end of your monthly cycle. But menopause and uncomfortable symptoms do not need to go hand-in-hand. Thanks to new and developing research, you can find safe, lasting relief…

December 27, 2022December 27, 2022 | Menopause, Your Body
What is VMS

What Is VMS?

Picture this: you are out with your friends shopping from store to store when suddenly you feel your face become red and you feel like you’re on fire. VMS (vasomotor symptoms of menopause) explains the sudden heat wave you feel…

December 12, 2022December 12, 2022 | Hormones, Menopause, Your Body
What is VSM?

What is VSM?

Not to be confused with VHS (remember those?), VSM stands for vulvovaginal symptoms of menopause. VSM might explain your vaginal and urinary tract concerns you might not have been associating menopause with.  The term GSM or Genitourinary Syndrome of Menopause…

November 28, 2022November 28, 2022 | Menopause, Vaginal Health, Your Body
What Women Need to Know about Diabetes

What Women Need To Know About Diabetes

Diagnoses of type 2 diabetes are on the rise in the U.S. And, like many other conditions, diabetes can impact a woman’s health in disproportionate ways. Insufficient insulin or an inability to use the insulin your pancreas produces affects your…

November 21, 2022November 21, 2022 | Hormones, Menopause, Your Body
The Most Overlooked Menopause Symptom - Fatigue

The Most Overlooked Menopause Symptom – Fatigue

When it comes to menopause symptoms, hot flashes tend to get the most attention, but what about the often crushing fatigue that can accompany menopause? Close to 70% of women battle fatigue as one of their primary symptoms during the…

October 24, 2022October 24, 2022 | Menopause
How To Manage Night Sweats

How To Manage Night Sweats

Night sweats are always uncomfortable, often unpredictable, and an invariably frustrating symptom of menopause that 50 to 75% of women suffer with. Currently, medical science doesn’t know the precise cause of these vexing vasomotor episodes. However, new theories connecting night…

October 12, 2022December 14, 2022 | Hormones, Menopause
vaginal exercise for pelvic health

Vaginal Exercises For Pelvic Health

Between your pelvic organs and gravity lies a thin layer of muscles and ligaments called the pelvic floor. During physical exercise, coughing or sneezing, or pregnancy these muscles contract to stabilize your core and keep your pelvic organs in place…

September 12, 2022September 12, 2022 | Menopause, Physical Fitness, Vaginal Health, Your Body
lesser known symptoms of menopause

The Lesser Known Symptoms of Menopause

What comes to mind when you hear the phrase, “menopause symptoms?” If you’re like most of us, you immediately think of hot flashes (and perhaps vaginal dryness).  But what some women don’t realize is that there are actually 34 reported…

August 29, 2022August 29, 2022 | Menopause, Your Body

Can A Woman Have An Orgasm After Menopause?

Let’s clear this up: Women can still reach an orgasm both during and after menopause. It’s a common misconception that once you enter menopause, you lose any ability to orgasm or experience a fulfilling sex life. So while in short,…

June 27, 2022June 27, 2022 | Menopause, Relationships & Sex
group of women laughing going through premenopause

What Are The Symptoms Of Premenopause?

Although premenopause is often used to refer to this time of transition, the proper medical term is perimenopause. Premenopause is the period of time during which women are in their reproductive years, and will continue to have their menstrual cycle.…

June 13, 2022December 15, 2022 | Hormones, Hormones, Menopause
Two Women Going For A Run

5 Ways to Ease the Transition to Menopause Naturally

During perimenopause – or the transition period around menopause – our reproductive hormones start to decline, leaving some of us feeling out of sorts. This mid-life drop in hormones can cause a host of potential symptoms – from the more…

March 7, 2022March 21, 2022 | Menopause, Nutrition, Physical Fitness, Your Body, Your Mind
happy woman manage perimenopause symptoms

Managing Perimenopause: In Transit to Menopause

It’s inevitable that our bodies change with each life stage. Perimenopause, meaning “around menopause” are the transition years that lead up to menopause, the time when a woman’s periods and reproductive years end. Though each woman experiences perimenopause, and some…

December 7, 2021July 12, 2022 | Menopause, Vaginal Health, Your Body

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