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Home > Well, Being > Your Body > Menopause

Menopause

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Two Women Going For A Run

5 Ways to Ease the Transition to Menopause Naturally

During perimenopause – or the transition period around menopause – our reproductive hormones start to decline, leaving some of us feeling out of sorts. This mid-life drop in hormones can cause a host of potential symptoms – from the more…

March 7, 2022March 21, 2022 | Menopause, Nutrition, Physical Fitness, Your Body, Your Mind

Navigating Perimenopause: In Transit to Menopause

It’s inevitable that our bodies change with each life stage. Perimenopause, meaning “around menopause” are the transition years that lead up to menopause, the time when a woman’s periods and reproductive years end. Though each woman experiences perimenopause, and some…

December 7, 2021April 11, 2022 | Menopause, Vaginal Health, Your Body
Mom Poses with Flowers

5 Tips To Help Your Mother Through Menopause

Mothers spend all day, every day, looking out for the loved ones in their lives. This May it’s time to tell Mom we’re truly thinking of her happiness!  As women approach perimenopause and menopause, their bodies go through a lot…

April 30, 2021April 11, 2022 | Hormones, Hormones, Menopause, Vaginal Health, Your Body
Couple after 40 in a happy relationship

5 Things To Know About Dating After 40

Perhaps life handed you a curve ball and you find yourself single, widowed, or divorced and are now seeking companionship and intimacy. Yes, desire doesn’t disappear. It’s not surprising that we seek loving caring relationships to enrich our lives with…

February 16, 2021April 11, 2022 | Hormones, Menopause, Relationships & Sex, Your Body
Mature black couple in love laughing

Things Women Want Men To Know About Menopause

Men: do you know enough about the female menopause? Try this quick quiz to see how much you know and how you can help. 1.The most common source that men use to gain information about their partner’s menopause is Their…

February 8, 2021September 22, 2021 | Hormones, Menopause, Relationships & Sex, Your Body
Estrogen and testosterone.

The Importance Of Hormones At Every Age

Hormones are the body’s powerful chemical messengers. They work by controlling and regulating the processes that keep the body functioning. You have probably heard of some of these hormones, such as insulin (which controls blood sugar), oxytocin (which regulates emotions…

January 12, 2021January 12, 2021 | Hormones, Hormones, Menopause, Relationships & Sex, Your Body
Take time for yourself

6 Self Care Tips to Help You Feel Better This Fall and Winter

Though this autumn has been unseasonably warm in many places, cold weather will be upon us shortly—and it may be more challenging than usual this year due to a worldwide pandemic forcing many of us indoors and into isolation. Self…

November 10, 2020April 19, 2022 | Interviews, Menopause, Your Body
Breast Cancer Survivor Katy Wagnon

Stay Positive Through Breast Cancer : Survivor Katy Wagnon

Eleven years after receiving a breast cancer diagnosis, Katy Wagnon has a lot to be grateful for: a full recovery, supportive family, and a beautiful daughter with another on the way. Now, she’s sharing her story with other breast cancer…

October 27, 2020April 11, 2022 | Breast Health, Interviews, Menopause, Your Body
Mrs Arizon Arpi Hamilton, breast cancer survivor

Triple-Negative Breast Cancer To Mrs Arizona : Arpi Hamilton

If you had asked Arpi Hamilton five years ago if competing in and winning the Mrs. Arizona America pageant was part of her life plan, she would have answered you with a resounding “No.” But now? She’ll tell you it’s exactly…

October 20, 2020April 11, 2022 | Breast Health, Interviews, Menopause, Your Body
Jamil Rivers Breast Cancer Survivor

For Jamil Rivers, Staying Positive is Key When Battling Breast Cancer

After what she’s been through, one would think that nonprofit CFO and breast cancer survivor Jamil Rivers would have every reason to feel discouraged. In 2018, at the age of 39, she learned that she had stage IV metastatic breast…

October 13, 2020April 11, 2022 | Breast Health, Interviews, Menopause, Your Body
blond woman with a little dog in her arms

4 Types of Menopause — and the Risks to Take Seriously

Every woman who lives long enough will experience menopause. It’s a universal part of life. Yet every woman’s journey is unique. Some women will be catapulted into menopause by surgery or medical treatment. Other women will experience a long, slow…

June 29, 2020July 9, 2020 | Menopause, Your Body
husband and wife embracing

7 Biggest Questions About Menopause and Sex Drive

Though menopause does often bring with it a decrease in sex drive, it does not have to mark the end of your sex life. Every woman’s experience is different, and many report even better sex after menopause. No one can…

May 4, 2020May 4, 2020 | Menopause, Relationships & Sex, Your Body

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