Throughout your 40s and 50s, food can be instrumental in alleviating the symptoms of shifting hormones. Optimal nutrition helps reduce mood swings, depression, anxiety, and irritability while boosting energy. Want to harness the power of food to relieve hot flashes,...
“I joke that I went into the hospital age 47 and woke up 60, but it’s also kind of not funny.” That’s an actual text message from one friend to another, sent just days after the friend who sent the message underwent an emergency hysterectomy that removed cervix,...
A sudden wash of heat. A flushed face and neck. Red blotches on your chest, back, and arms. Sweat trickling down your torso. It’s a hot flash. Maybe you’ve heard of it? But maybe the facts below are not things you already know about the most common symptom of...
If you believe everything popular culture taught you about perimenopause, you probably assume it involves hot flashes — and not much else. (Cue the desert scene in Sex and the City 2 when Samantha exclaims,“They’re starting!”) The truth is that as estrogen declines,...
Hot flashes can sneak up on you out of nowhere, making otherwise normal situations incredibly uncomfortable. Whether it’s in the office, in the gym, or on a date (yikes), one thing’s for sure: there is never a good time for a hot flash. If you’re struggling with hot...
Hormones have always been good at messing with us. During puberty, they transform many of us into moody, confused teenagers with a penchant for slamming doors and sulking. As we get older, our hormones can tell us precisely when we’d be getting our period (perhaps...
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