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Autoimmune disease and hormones

Why Do Women Develop More Autoimmune Diseases than Men?

Out of all people with an autoimmune disease, an astounding 85% are women. Such a high percentage begs the question: What about women’s bodies makes us more susceptible to developing autoimmune diseases? Though scientists continue to investigate the root causes of autoimmunity,…

January 23, 2023January 23, 2023 | Hormones, Your Body
How To Keep Your Hair Healthy

How To Keep Your Hair Healthy

Nothing conveys youthful health and vigor like a full head of bouncy, soft, and shiny hair. But hair treatments and the aging process can take a toll on hair’s texture and appearance. Read on to learn how to keep your…

January 16, 2023January 16, 2023 | Skin & Hair Care, Your Body
4 Reasons to See Your Gynecologist

4 Reasons to See Your Gynecologist

No more periods means no need to see a gynecologist every year, right? Actually, no. While menstrual problems and pregnancy planning and support are no longer part of the picture, the need for a gynecologist remains, but the reasons change…

January 12, 2023January 12, 2023 | Vaginal Health, Your Body
3 Reasons You Should Use a Lubricant

3 Reasons To Use a Personal Lubricant

Let’s break the stigma around lubricants.  The main function of a personal lubricant is to remedy the lack of natural lubrication. Some lubricants are designed for short-term relief during sex. Other lubricants, like Mia Vita Personal Lubricant & Moisturizer, are designed…

January 9, 2023January 9, 2023 | Relationships & Sex, Vaginal Health, Your Body
This Is Why You Need More Orgasms

This Is Why You Need To Have More Orgasms

Did you know that having an orgasm (or several), have many mind-blowing benefits? Raising your heart rate, burning calories, reducing stress, and improving your sleep are a few of the reasons we all need to set a New Year’s Resolution…

January 3, 2023January 3, 2023 | Relationships & Sex, Your Body

How Phytoestrogens Can Provide Hot Flash Relief During Menopause

Hot flashes indicate approaching menopause as much, if not more, than the end of your monthly cycle. But menopause and uncomfortable symptoms do not need to go hand-in-hand. Thanks to new and developing research, you can find safe, lasting relief…

December 27, 2022December 27, 2022 | Menopause, Your Body
Nice and Naughty Holiday Date Ideas

Naughty and Nice Holiday Date Ideas

We’re all getting wrapped up in holiday festivities right now, but have you reminded yourself to get wrapped up with your partner? There’s something magical and romantic about this time of year and we’re here to give you some naughty…

December 15, 2022December 15, 2022 | Relationships & Sex
What is VMS

What Is VMS?

Picture this: you are out with your friends shopping from store to store when suddenly you feel your face become red and you feel like you’re on fire. VMS (vasomotor symptoms of menopause) explains the sudden heat wave you feel…

December 12, 2022December 12, 2022 | Hormones, Menopause, Your Body
A Complete Guide To Navigating Sex

A Complete Guide To Navigating Sex

Sex can change dramatically for a woman in different stages of life. Happily, it’s possible to have a fulfilling and satisfying sex life no matter the challenges or where you are in your life’s arc. The following information can help…

December 5, 2022December 5, 2022 | Relationships & Sex
World AIDS Day

What You Need to Know on World AIDS Day

The mere mention of HIV/AIDS can elicit a strong reaction. Since its discovery in the early 1980s, this sexually transmitted infection (STI) continues to face greater stigmatization due to the populations most at-risk and headline-induced fear. And though effective treatments…

December 1, 2022December 1, 2022 | Your Body
What is VSM?

What is VSM?

Not to be confused with VHS (remember those?), VSM stands for vulvovaginal symptoms of menopause. VSM might explain your vaginal and urinary tract concerns you might not have been associating menopause with.  The term GSM or Genitourinary Syndrome of Menopause…

November 28, 2022November 28, 2022 | Menopause, Vaginal Health, Your Body
What Women Need to Know about Diabetes

What Women Need To Know About Diabetes

Diagnoses of type 2 diabetes are on the rise in the U.S. And, like many other conditions, diabetes can impact a woman’s health in disproportionate ways. Insufficient insulin or an inability to use the insulin your pancreas produces affects your…

November 21, 2022November 21, 2022 | Hormones, Menopause, Your Body

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