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Your Body

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4 Things You Should Know About Vaginal Yeast Infections

4 Things You Should Know About Vaginal Yeast Infections

Most women — up to 75% will experience a vaginal yeast infection at some point in their life. They can cause itching, irritation, and discomfort to the vagina and the vulva. A vaginal yeast infection, also known as thrush, is the most…

May 16, 2022May 16, 2022 | Vaginal Health, Your Body
6 Ingredients For Better Sleep

6 Ingredients For Better Sleep

A good night’s sleep eludes many of us. There are plenty of reasons you may be struggling to fall or stay asleep. Whether it is stress, medical issues, or a busy household, the result is the same – you wake…

May 9, 2022May 9, 2022 | Hormones, Your Body
Woman eating a vegan diet

How A Vegan Diet May Help Your Menopause Symptoms

A vegan diet has gained a lot of popularity over the years, but is it worth the hype? It’s estimated that 6% of the U.S. population identifies as a vegan. A vegan diet might not be suitable for everyone but incorporating more…

May 2, 2022May 2, 2022 | Nutrition, Your Body
Woman looking in the mirror using hyaluronic acid

Top 5 Questions About Hyaluronic Acid

Hyaluronic acid occurs naturally in our bodies. It’s a high molecular weight polysaccharide that plays a role in the metabolism of the dermis. Hyaluronic acid (HA) is most abundant in the skin but can also be found in the skeletal tissues, heart valves, lungs,…

April 25, 2022April 25, 2022 | Skin & Hair Care, Your Body
Building Sexual Agency and Sexual Self-Confidence

Building Sexual Agency and Sexual Self-Confidence

The concepts of sexual self-confidence, sex positivity, and sexual agency are such important ones – but they’re not discussed enough. To help us navigate these concepts and learn more about them, FemmePharma connected with sex positivity expert Dr. Juliana Hauser…

April 18, 2022April 18, 2022 | Relationships & Sex, Your Body
Are Your Medications Causing Vaginal Dryness

Are Your Medications Causing Vaginal Dryness?

We hear a lot about one of the main offenders of vaginal dryness: reduced estrogen due to menopause (or other conditions).  But what about some of the other causes of vaginal dryness – those troublesome hidden offenders that we can’t…

April 11, 2022April 11, 2022 | Vaginal Health, Your Body
couple holding hands in bed having a healthy sex life

What Does Sex Look Like as We Age?

Having good sex throughout our life-yes, at any age- is possible. Sex and sexuality are part of who we are, but we will notice changes over the course of our lifetime. Sex we have in our 20s will look a…

April 4, 2022April 6, 2022 | Relationships & Sex, Your Body

What Is An Innie And Outie Vagina?

So, we are not talking about bellybuttons. We are talking about vaginas. More specifically, your vulva which includes the labia minora (inner lips) and labia majora (outer lips). The length of the labia minora and labia majora determines whether a…

March 23, 2022March 23, 2022 | Vaginal Health, Your Body
Two Women Going For A Run

5 Ways to Ease the Transition to Menopause Naturally

During perimenopause – or the transition period around menopause – our reproductive hormones start to decline, leaving some of us feeling out of sorts. This mid-life drop in hormones can cause a host of potential symptoms – from the more…

March 7, 2022March 21, 2022 | Menopause, Nutrition, Physical Fitness, Your Body, Your Mind
Woman Applying Skincare

How To Maintain A Healthy Skincare Regimen With Dr. Benedetto

Skin – the largest organ in the human body. And arguably, the one that absorbs some of the most damage. That’s why it’s so important to keep it looking and feeling healthy as we age. Here, we’ll explore how you…

March 3, 2022March 22, 2022 | Skin & Hair Care, Your Body

4 Ways to Use the Bidet

Bidets are a healthier, cleaner, and environmentally friendly alternative to toilet paper. We use water to clean our hands; why aren’t we using a bidet to clean our intimate area as well? Think about the number of trips to the…

February 23, 2022February 23, 2022 | Our Products, Vaginal Health

The Bidet Is Making a Come-Back

There is a reason why bidets have been around since the 1600s. Yep. You read that right. The first bidet was produced in France in the 1600s for high society aristocrats who wanted to practice better personal hygiene care. Since…

February 7, 2022April 25, 2022 | Conversation Starters, Our Products, Vaginal Health

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