Throughout your 40s and 50s, food can be instrumental in alleviating the symptoms of shifting hormones. Optimal nutrition helps reduce mood swings, depression, anxiety, and irritability while boosting energy. Want to harness the power of food to relieve hot flashes,...
“I joke that I went into the hospital age 47 and woke up 60, but it’s also kind of not funny.” That’s an actual text message from one friend to another, sent just days after the friend who sent the message underwent an emergency hysterectomy that removed cervix,...
Protein is an essential part of a healthy diet, especially for older women. It helps maintain weight, preserve muscle, and fight disease. But how much do women need? What’s the best way to get it? And what happens if we don’t get enough? Read on to learn how much you...
If you’ve ever sneezed, laughed, coughed, or jumped and wet yourself a little, you’re not alone. The instigator is a weakened pelvic floor, and it is synonymous with aging. Pregnancy, childbirth, weight gain, and the shifting hormones in the years leading up to...
The benefits of exercise are many — no secret there — but for women over 40 exercise is a critical part of a self-care routine. Exercise improves cardiovascular health and reduces some of the risks associated with declining estrogen. It increases HDL (the good...
We know that aging and sunlight have a big role to play in skin damage. But other environmental factors — heat, cold, wind, chemicals, pollution, smoking — may make it worse. Skin loses about 1 percent of its thickness each year of your adult life until you reach...
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