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Menopause Mythbusters: 5 Myths About Menopause and Pain

Menopause Mythbusters: 5 Myths About Menopause and Pain

From hot flashes to mood swings, the fear of menopause symptoms alone is enough to cause anxiety. But there’s another aspect of menopause that doesn’t always get attention: the many forms of pain that can come along with it. The good news is that it’s 2019, and...
3 New Year’s Resolutions for a Healthy Menopause

3 New Year’s Resolutions for a Healthy Menopause

Now that the year is coming to a close, think back to January. Did you keep your New Year’s resolutions? There’s a good chance that they went out the window by Valentine’s Day. According to U.S. News, 80% of New Year’s resolutions are broken by the second week of...
5 Tips for Managing Holiday Stress During Menopause

5 Tips for Managing Holiday Stress During Menopause

The holiday season: the most wonderful time of the year, or the most stress-inducing? 62% of adults have a hard time feeling jolly as the result of the elevated stress they feel during the holiday season. From financial worries (hi there, nieces and nephews with very...
Menopause Mythbusters: Menopause and Mood Swings

Menopause Mythbusters: Menopause and Mood Swings

Menopause can feel like an emotional roller coaster for many women. (We’re talking about the rickety, wooden roller coasters that seem to exist only to induce nausea. Does anyone actually enjoy those?) The idea of experiencing menopause is enough to cause anxiety, so...