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Menopause and Exercise: How to Get Moving and Stay Motivated

Menopause and Exercise: How to Get Moving and Stay Motivated

Getting out of bed, off the couch, and out of your comfort zone can be incredibly challenging when it comes to exercise. It’s even more daunting if you’re trying something new, or if it’s simply been a while since you felt motivated to exercise (we’ve all been there)....
Menopause Mythbusters: The Truth About Menopause and Weight Gain

Menopause Mythbusters: The Truth About Menopause and Weight Gain

Menopause and aging can take a huge toll on your body. Some of those changes are private (vaginal dryness, anyone?) while others are far more difficult to hide from the outside world (hot flashes, we’re looking at you.) Weight gain is one of those changes that can...